Frequently Asked Questions

The first session sets the tone of the work we will be doing together. We discuss all relevant information provided within the new patient forms, answering any questions you may have, and create your main goals you are wanting to achieve. 

The best way to find out is to request a free consultation. This way you have the opportunity to get all of your questions and concerns answered along with having the opportunity to speak directly with me. 

I can't prescribe meds. MDs and Nurse Practitioners are able to prescribe medication. I typically recommend seeing a psychiatrist or psychiatric nurse practitioner to discuss medication. A psychiatrist is an MD who specializes in psychiatric medication, and a psychiatric nurse practitioner is a nurse practitioner who has the same specialization.

I am only licensed in the state of Arizona, which means I am only able to work with clients that live or are residents of Arizona. I am not able to provide services outside of Arizona at this time. 

Yes, I do provide free 30-minute phone consultation for new potential clients to discover if we are a good therapeutic match.  

I currently do not see children, adolescents, or couples. 

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

The main thing you need to know is that all of these credentials qualify a person to offer psychotherapy. The different letters give you a information about each therapist’s educational background and licensure. I am a Licensed professional counselor (LPC) which means I have a masters degree in mental health services, trained to work with individuals, families, and groups in treating mental, behavioral, and emotional problems and disorders. 

Affirmative therapy works to validate and advocate for those with minority identities surrounding sexuality, gender identity, gender expression, and more. While LGBTQIA+ individuals attend therapy for reasons not unlike anyone else, their experiences are often shaped by their identities. 

Mind Body Counseling is a telehealth video counseling practice. I do not have a physical office at this time. 

Therapy can range between a couple months and several years. It depends on the person and their goals. For longer term goals you may want to commit to a year. This is important because this type of work is challenging and requires work and commitment. However, if you want to just try out a few sessions and that’s all you want we can do that too. 

Remember, everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place. 

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.