About Me

Hi there! I'm Sara Appleton, a licensed therapist dedicated to helping women and the LGBTQ+ community navigate their unique challenges. My approach focuses on treating clients as whole individuals rather than merely addressing their difficulties. This perspective allows my clients to uncover solutions already within them. It brings me immense joy to guide my clients in managing their disappointments while celebrating their personal triumphs, no matter how small. Through my experience, I've come to believe deeply in the transformative power of compassion and understanding to foster healing and growth.

As a lover of nature and balance, I incorporate a Mindbody style of therapy into my practice. Together, we will work to restore the delicate harmony that exists between your mind and body. I recognize that my therapeutic style may not resonate with everyone, and that's perfectly fine. My objective is to work with clients who can truly benefit from my personalized approach. Through empathy and humility, I aim to support you on your journey toward overall wellness. I specialize in various therapeutic techniques, including Cognitive Behavioral therapy, Dialectical behavioral therapy, and mindfulness-based stress reduction.

I am committed to engaging in supportive dialogues where clients can confront their challenges and achieve their goals. I also embrace the healing power of humor, often infusing a touch of levity into my sessions because, let’s be honest, life can be tough, and a good laugh can make a difference. However, my main priority will always be my clients and their well-being. I am here to listen, support, and help you navigate the ups and downs of life.

Former clients have consistently reported feeling more self-aware, confident, and in control of their lives after working with me. Many have also experienced significant improvements in their relationships, career satisfaction, and overall sense of well-being.

My personal journey toward a healthy lifestyle has provided me with valuable insights into the challenges we all face. I take pride in creating a warm, non-judgmental space where my clients feel seen, heard, and valued. You can trust in my commitment to support you every step of the way.

I look forward to working with you,

Sara Appleton