About Me

Hi there!  I'm Sara Appleton. I am a licensed therapist with a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. 

My ability to treat people as human beings and not  reduce them to their personal difficulties allows my clients to illuminate the solutions already buried inside them. It is my sincere pleasure to encourage my clients to manage their disappoints in a consecutive way, all the while celebrating their personal triumphs no matter how small. My 6 years of experience in this field has truly led me to believe in the power of compassion and understanding to promote healing and growth.

Being a lover of nature and balance informs my Mindbody style of therapy. Together we will restore  the delicate harmony that creates balance within your mind and body. Admittingly my style is not everyone's "cup of tea" and that's okay. My goal is not to work with everyone, its to work with clients who can truly benefit from my person- to-person approach.  Through empathy and humility I want to work with you on your journey towards all around wellness.  I specialize in a variety of therapeutic techniques, including cognitive behavioral therapy and mindfulness-based stress reduction.

I am dedicated to engaging in supportive dialogs in which clients work through their challenges and achieve their goals. I do also believe in the power of humor to heal and often infuse a little bit of levity into my sessions, because let's face it, life can be tough and a good laugh can go a long way. But make no mistake, my main priority is always my clients and their well-being. I'm here to listen, to support, and to help you navigate the ups and downs of life.

My former clients have consistently reported feeling more self-aware, confident, and in control of their lives after working with me. Many have also seen significant improvements in their relationships, career satisfaction, and overall sense of well-being.  

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. I take pride in my ability to create a warm, non-judgmental space where my clients feel seen, heard, and valued. I am confident in my ability to support you step by step. 

I look forward to working with you,

Sara Appleton